Gary Kraftsow: Yoga Therapy for Anxiety & Depression
Jan
12
to Jan 14

Gary Kraftsow: Yoga Therapy for Anxiety & Depression

In this workshop, Gary Kraftsow will present the Yoga therapy perspective and methods for working with anxiety and depression. We'll focus on psychological aspects of the human system, explore models of the integrated personality that emerge from Vedic teachings and discover the science of meditation that the ancients developed for reducing suffering and cultivating our higher human potential. 

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 Teacher Mentorship with Alexandria Crow
Feb
15
to Feb 18

Teacher Mentorship with Alexandria Crow

4 DAY TEACHER MENTORSHIP & DEVELOPMENT - With Alexandria Crow

**LIMITED TO 10 PEOPLE ONLY!**

The missing piece after teacher training is often the observation and feedback component. This program fills that gap while giving teachers an opportunity to build upon their strengths and create an authenticity and congruency within themselves as a teacher.

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Safety Pin Box Bootcamp 6-Part Series
Oct
24
7:00 PM19:00

Safety Pin Box Bootcamp 6-Part Series

Are you Interested in White Allyship & Changing Culture Training?

As historic national tensions build and a call for raising of consciousness radiates louder each day, now to change the patriarchal culture and dismantle the status quo. This is why I'm inviting you to Safety Pin Box Bootcamp, which provides this very type of training and awareness for allies and groups who are ready to create high impact within their community.

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Emotion Yoga 5-Part Series
Sep
21
8:30 PM20:30

Emotion Yoga 5-Part Series

Emotion Yoga is a blend of all-levels yoga flow along with guided emotion journaling.

We focus on one challenging emotion per class: shame, anger, grief, fear, anxiety. Each class includes a stretch into the opposite, pleasurable emotion, and ends with group discussion. Learn to harness the movement inherent in your e*motions through a practice based in both ancient yogic tradition and modern cognitive science. 

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