Earth

Sustainable Vinyasa Yoga

Earth Sustainable Vinyasa classes build alignment, essential confidence and embodiment for a healthy and healing yoga practice. These classes are feature longer holds with focused instruction that results in the practitioner’s embodiment of essential skills, techniques, and a focus. These classes are STRONG but not sweaty. They are rich, foundational in focus and develop thoughtfully from simple to more complex actions, postures and movement patterns. By instructing in this manner, the practitioner is able to develop strength, grace, and opening. This class helps a practitioner study and build a more sustainable yoga practice.

Earth Sustainable Vinyasa Yoga is appropriate for all healthy and healing beginners to intermediate and advancing students.

These classes are appropriate for practitioners of all levels.


Water

Dynamic Align & Vinyasa Flow

Move and get your flow glowing!

In these practice we align and then move that alignment in a thoughtful vinyasa from simple to complex. These are “Peak Pose” oriented practices, meaning the instructor sequences towards an interesting pose. The practices are smart, challenging, and offer skills that one can take into any future vinyasa classes.

Classes listed as Align & Flow - Dynamic will be stronger, more challenging and potentially sweaty.

This earthy, smart and sustainable vinyasa practice changes so much…… Align and…. Flow.

These classes are appropriate for practitioners of all levels.


Fire

Core Centered Strength

Real and authentic strength building!

Without a strong core, everything is more challenging to one’s strength and balance on and off the mat.

This strong and sometimes sweaty practice goes after the deepest layers of core and cultivates a powerful set of changes in ones yoga practice. These potent and sustainable Vinyasa classes build alignment, essential confidence and embodiment for a healthy and healing yoga practice. These classes are feature longer holds with focused instruction that results in the practitioner’s embodiment of essential skills, techniques, and a focus. These classes are STRONG. They are rich, foundational in focus and develop thoughtfully from simple to more complex actions, postures and movement patterns. By instructing in this manner, the practitioner is able to develop real and reliable strength, grace, and opening.

Core Strong and Stable vinyasa is appropriate for all healthy and healing beginners to intermediate and advancing students.

These classes are appropriate for practitioners of all levels.


Hearts & Hips

It has been said, “open hips equal an open heart and an open heart means a grounded life!”

We could not agree more! This sweet yoga session engages deep, integrative and opening hip practices. It pairs them with inspiring chest expanders, ‘spine-lengtheners’, and lower back feel-good-stabilizers!! The overall effect is… smile after smile, an open heart and grounded life!

Explore a vinyasa yoga practice that makes your butt and brain feel good!

These classes are appropriate for practitioners of all levels.


The Weekly Workshop

This is a workshop style class where you GET TO LEARN ALL THE THINGS!

Geared towards those desiring to deepen and detail their practice and / or those who are trying to figure out why his/her their lower and upper back hurts and yoga is not completely giving relief?

Dreaming about how not to have sore “vinyasa” shoulders and a tender neck? Looking for insight on how to have happy and healthy hips?

Yoga on the mat sometimes cultivates repetitive stress injuries and / or we grow out of a feel-good-relationship with a past-loved pose, movement pattern or practice style. Regardless of our age and experience, yoga should never hurt! In fact, we all really want it to have the opposite effect. This deeply alignment focused Thera-YOU-yoga practice will give you real skills to empower yourself corrective strategies of postural orientation and integration to ease and eliminate any current bodily pain and irritations.

We get to use all the props, a thoughtful and slower pace and longer holds to sequence towards relief. This practice is strong but not sweaty. Take what you learn here into any future yoga practice anywhere to prevent injury and pain.

These classes are appropriate for practitioners of all levels.


Anjali

Restorative Yoga

Be still. Be quiet. Feel all the feels and heal all the hurts.

Anjali Restorative Yoga, founded in 2003 by our Founder, Shannon Paige, is a well-respected style of nourishing, gentle yoga.

Anjali Restorative Yoga is a rich, restful practice of deep and meditative support, both physically and emotionally.

The practitioner is held for sustained periods of meditative time by a delicious sequence of restorative postures. Each posture is supported by bolsters, pillows and blankets. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are filled with incredible imagery, guided meditations and restoring breathing practices.

You might notice that these sessions help you access a calm you never knew existed.

These classes are appropriate for practitioners of all levels.


Grace

Slow Flow & Restore

Love a combination of slow flow vinyasa yoga AND meditative restorative postures!? Yes! This class is for you!

Every movement is connected to thoughtful intent as a gorgeous theme is woven throughout the class! Within the telling of a Hindu story, the sharing of an ancient tale, or a mythic poem, this inspired yoga practice follows a deep, slow, and breath-centric vinyasa towards a restorative yoga finish.

Gain a sense of ease, expanded self-leadership, grace and meditative relaxation that compounds over time and effectively inspires, creates, and supports lasting positive change.

These classes are appropriate for practitioners of all levels.


Nourishing Vinyasa

Sip a cup of tea to begin!

Similar to a traditional vinyasa, this class is guided by the flow of movement with breath. While the practice is active and flowing, it also emphasizes principles of grounding – both physically and emotionally – to enable the individual to go deeper within. A nourishing vinyasa is carefully crafted to be both accessible and inspiring, often incorporating extensive balancing sequences, while providing modifications to best support the entire class.

With sequencing designed to honor the body’s intelligence, our hope is that you leave this class feeling more compassionate toward yourself and more comfortable in your skin.

These classes are appropriate for practitioners of all levels.


Case of the Mondays!!

Vinyasa Flow

Cure any badness or sadness you feel about Mondays and MOVE! Through it with love, sweat and maybe an empowering laugh!

In these practice we align and then move that alignment in a thoughtful vinyasa from simple to complex. These are “Peak Pose” oriented practices, meaning the instructor sequences towards an interesting pose. The practices are smart, challenging, and offer skills that one can take into any future vinyasa classes.

Classes listed as Align & Flow - Dynamic will be stronger, more challenging and potentially sweaty.

This earthy, smart and sustainable vinyasa practice changes so much…… Align and…. Flow.

These classes are appropriate for practitioners of all levels.


Transcendent Yoga For Recovery

Living with and suffering from addiction may not be a choice we have control over; however, we do have a choice in how we respond emotionally and physically to such an affliction.

Through dialogue, meditation, music, and movement, we will break the bonds of this affliction and transform our minds and bodies into powerful agents of change individually and collectively. Utilizing the practices of restorative and vinyasa yoga we can decrease the fight, flight, or freeze stress response, creating a sense of balance between the mind and body.

This practice of meditation in motion will also improve our ability to focus mentally in order to mitigate maladaptive impulses. Holding postures for an extended length of time creates an interesting conversation between the body and mind. The guided meditation and practice of yoga will help mitigate this conversation and lead to a healthy and productive outcome.

All levels of practitioners and all levels of those seeking relief are welcome.


Be Still

Candlelight Yin Yoga

Particularly in the west, our lives and yoga practices flow from a place of Yang or dynamism. Yin offers the ease-filled opposite and the result is balance.

Within effortless effort, use the skillful progression of postures to rewire tension patterns. Release stores of trauma in the facia. The postures use the tools of sustained time and gravity, without force, to offer a deep and meditative practice that triggers parasympathetic, rest and digest, nervous system.

Chill Out with us in this nurturing space. Leave a more vibrant being!

These classes are appropriate for practitioners of all levels.


Transformational Thursdays!

Vinyasa Flow

It’s Friday Eve!!!

Transform Your Strength and Practice EVERY week with us and go into the weekend empowered!

In these practice we align and then move that alignment in a thoughtful vinyasa from simple to complex. These are “Peak Pose” oriented practices, meaning the instructor sequences towards an interesting pose. The practices are smart, challenging, and offer skills that one can take into any future vinyasa classes.

Classes listed as Align & Flow - Dynamic will be stronger, more challenging and potentially sweaty.

This earthy, smart and sustainable vinyasa practice changes so much…… Align and…. Flow.

These classes are appropriate for practitioners of all levels.



The Practice.

This is a practice where you GET TO LEARN ALL THE THINGS and practice along with the instructor!

Geared towards those desiring to deepen and detail their practice and / or those who are trying to figure out how to safely and sustainably approach some intermediate and advancing postures.

This deeply alignment focused practice will give you real skills to empower yourself corrective strategies of postural orientation and integration to ease and eliminate any current bodily pain and irritations as you approach a gorgeous canon of postures, shapes and movement patterns.

We get to use all the props, a thoughtful and slower pace and longer holds to sequence towards relief. This practice is strong and sometimes sweaty. Take what you learn here into any future yoga practice anywhere with confidence.

These classes are appropriate for curious practitioners of all levels, but is most geared to those diving into an intermediate willingness of exploration. Note, this is a guided class, rather than a taught class.


Prenatal.

Yoga Love

This specialty class uses yoga to empower pregnancy and enhance the mother to baby experience.

It is carefully designed for pregnant mothers wishing to use yoga as a tool to inspire strength, stability and balance to the experience of pregnancy.  Sustainably sequenced, students leave with a sense of empowerment, balance and calm. The focused attention to each pose aims to improve posture, stability, range of motion and coordination.  

Come ready to practice each pose with vigor!

These classes are appropriate for practitioners of all levels.


Elemental

Hot Stone

Slow Flow

Love a combination of slow flow vinyasa yoga AND meditative restorative postures!? Love hot stones to melt away tension!?

Yes! This class is for you!

Every movement is connected to thoughtful intent as a gorgeous theme is woven throughout the class! Within the telling of a Hindu story, the sharing of an ancient tale, or a mythic poem, this inspired yoga practice follows a deep, slow, and breath-centric vinyasa towards a restorative yoga finish.

Gain a sense of ease, expanded self-leadership, grace and meditative relaxation that compounds over time and effectively inspires, creates, and supports lasting positive change.

These classes are appropriate for practitioners of all levels.


This encouraging and enlivening space integrates well-aligned vinyasa yoga with empowered truth to power topics of the LGBTQ community.

Though the class is challenging, we encourage you to work at your own pace and emphasize safety in developing stability and proper alignment over pushing limits.  

These classes are appropriate for practitioners of all levels.

Out!

LGBTQ Yoga


Functional Movement

This class is designed to increase the functional range of motion of each major joint in the body by isolating each joint and improving its mobility.

As opposed to "flexibility," which is passive, "mobility" is the ability of a joint to move actively through its full range of motion.

By improving overall functional mobility rather than simply working on passive flexibility, you will move in the direction of eliminating unnecessary aches and pains that often result from everyday life in our society.

This class is appropriate for all levels.


Hot Stone

Anjali Restorative Yoga

Be still. Be quiet. Feel all the feels and heal all the hurts.

Anjali Restorative Yoga, founded in 2003 by our Founder, Shannon Paige, is a well-respected style of nourishing, gentle yoga.

Anjali Restorative Yoga is a rich, restful practice of deep and meditative support, both physically and emotionally. Add hot stones placed on the body and melt away ALL your tension!

The practitioner is held for sustained periods of meditative time by a delicious sequence of restorative postures. Each posture is supported by bolsters, pillows and blankets. The hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are filled with incredible imagery, guided meditations and restoring breathing practices.

You might notice that these sessions help you access a calm you never knew existed.

These classes are appropriate for practitioners of all levels.